FAQs

Frequently Asked Questions (FAQs)

1. How do I book a session or class?

   • Booking a session or class is easy! You can book through our online scheduling system on our website, or you can contact us directly to schedule your appointment.

2. What should I wear to my session or class?

   • Wear comfortable workout attire and supportive athletic shoes. For group fitness classes, consider attire appropriate for the specific type of class (e.g., yoga pants for yoga, athletic shorts for cardio classes).

3. Do I need to bring anything with me?

   • It's recommended to bring a water bottle and a towel to wipe off sweat. Depending on the class, you may also need a yoga mat or any other specified equipment, which we provide.

4. What if I have a pre-existing medical condition or injury?

   • It's important to inform your trainer or instructor about any pre-existing medical conditions or injuries before participating in a session or class. They can provide modifications or alternative exercises to accommodate your needs.

5. What if I need to cancel or reschedule my session or class?

   • You can cancel or reschedule your session or class through our online scheduling system or by contacting us directly. Please refer to our cancellation policy for any applicable fees or restrictions.

6. Are there different levels of classes for beginners and advanced participants?

   • Yes, we offer classes suitable for participants of all fitness levels. Our trainers and instructors provide modifications and progressions to ensure everyone can participate safely and effectively.

7. Is personal training only available for one-on-one sessions, or can I train with a friend or partner?

   • We offer both one-on-one personal training sessions and partner training sessions for individuals who prefer to train with a friend or partner. Partner training can be a fun and motivating way to achieve your fitness goals together.

8. What types of group fitness classes do you offer?

   • We offer a variety of group fitness classes, including yoga, Pilates, HIIT (High-Intensity Interval Training), cardio, strength training, and more. Check our schedule for the latest offerings and class descriptions.

9. Do you offer nutritional guidance or meal planning services?

   • Yes, we provide nutritional guidance and support to complement your fitness journey. We can offer general advice or refer you to qualified nutrition professionals for personalized meal planning services.

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If you have any other questions or concerns, feel free to reach out to us directly at support@sanc7uary.com. We're here to support you on your fitness and wellness journey!