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SANCTUARY 7 WELLNESS

Feel stronger and empowered through exercise.

Weekly Meetings

During our one-to-one online personal training sessions, you can expect a customized plan tailored to your fitness goals and needs. We will work together to ensure proper form and technique, and I will provide guidance and motivation to help you reach your full potential.

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About

Kalla Sauls 

Certified Personal Trainer

Corrective Exercise Specialist

Behavior Change

Nutrition Coach

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Over the last ten years, I’ve developed a holistic approach to fitness that integrates my expertise in exercise science, sports nutrition and human behavior. Understanding that each individual is unique, I customize training programs to meet your specific needs and objectives. My goal is to help you feel stronger and empowered through movement. I use a variety of styles to help you build strength, stamina, and flexibility through workouts inspired by mat pilates and strength training formats. Let’s meet to discuss how I can support you in confidently pursuing new fitness goals and achieving lasting success.

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