SANCTUARY 7 WELLNESS
Feel stronger and empowered through exercise.
Weekly Meetings
During our one-to-one online personal training sessions, you can expect a customized plan tailored to your fitness goals and needs. We will work together to ensure proper form and technique, and I will provide guidance and motivation to help you reach your full potential.
About
Kalla Sauls
Certified Personal Trainer
Corrective Exercise Specialist
Behavior Change
Nutrition Coach
Over the last ten years, I’ve developed a holistic approach to fitness that integrates my expertise in exercise science, sports nutrition and human behavior. Understanding that each individual is unique, I customize training programs to meet your specific needs and objectives. My goal is to help you feel stronger and empowered through movement. I use a variety of styles to help you build strength, stamina, and flexibility through workouts inspired by mat pilates and strength training formats. Let’s meet to discuss how I can support you in confidently pursuing new fitness goals and achieving lasting success.